The race, in three figures
The race, in words
Amore Moller & Jana Rabie finished 23rd of 100 women's teams in the Doubles Open division at Cape Town 2024, in 1:15:14, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:37v median −0:13
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Block 02 6:23Running 2 5:15v median −0:26
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Block 03 9:18Running 3 5:29v median −0:30
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Block 04 8:45Running 4 5:39v median −0:25
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Block 05 10:08Running 5 5:33v median −0:39
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Block 06 6:57Running 6 5:21v median −0:43
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Block 07 8:18Running 7 5:21v median −0:40
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Block 08 9:57Running 8 5:36v median −0:48
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.