Amore Moller & Jana Rabie — Cape Town

The race, in three figures

Field beaten

79%

Runs

73%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

20/100

Rank

Biggest loss

1000m SkiErg

+0:04

v median

55/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:12

Running 1 5:37

35/100
v median −0:13

1000m SkiErg 4:35

55/100
v median +0:04
Block 02 6:23

Running 2 5:15

21/100
v median −0:26

50m Sled Push 1:08

18/100
v median −0:13
Block 03 9:18

Running 3 5:29

17/100
v median −0:30

50m Sled Pull 3:49

49/100
v median −0:05
Block 04 8:45

Running 4 5:39

27/100
v median −0:25

80m Burpee Broad Jump 3:06

19/100
v median −0:41
Block 05 10:08

Running 5 5:33

18/100
v median −0:39

1000m Row 4:35

20/100
v median −0:26
Block 06 6:57

Running 6 5:21

13/100
v median −0:43

200m Farmers Carry 1:36

21/100
v median −0:15
Block 07 8:18

Running 7 5:21

19/100
v median −0:40

100m Sandbag Lunges 2:57

20/100
v median −0:47
Block 08 9:57

Running 8 5:36

20/100
v median −0:48

Wall Balls 4:21

52/100
v median +0:01

Where the race went

Run total: 43:48
Stations: 26:07
Roxzone: 5:25
Best run lap: 5:15

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg

0:33

0:03 0:30

B2 · 50m Sled Push

0:34

0:11 0:23

B3 · 50m Sled Pull

0:41

0:19 0:22

B4 · 80m Burpee Broad Jump

0:35

0:28 0:07

B5 · 1000m Row

1:01

0:33 0:28

B6 · 200m Farmers Carry

0:57

0:45 0:12

B7 · 100m Sandbag Lunges

1:04

0:42 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:38 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100