Heleen Koen & Chené Fourie — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

82%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:56

v median

6/100

Rank

Biggest loss

100m Sandbag Lunges

+2:05

v median

90/100

Rank

The race, in words

In the Doubles Open division at Cape Town 2024, Heleen Koen & Chené Fourie crossed the line in 1:16:12: 27th of 100 women's teams, faster than 73% of the field.

Legs and stations told different stories: 82% of the field beaten on the runs, 55% on the stations. The wall balls were where this race was made, 0:56 ahead of the median. On the sandbag lunges the field had the edge, by 2:05.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:54

Running 1 5:33

27/100
v median −0:17

1000m SkiErg 4:21

34/100
v median −0:10
Block 02 6:22

Running 2 5:17

23/100
v median −0:24

50m Sled Push 1:05

8/100
v median −0:16
Block 03 9:01

Running 3 5:28

16/100
v median −0:31

50m Sled Pull 3:33

33/100
v median −0:21
Block 04 9:00

Running 4 5:26

17/100
v median −0:38

80m Burpee Broad Jump 3:34

38/100
v median −0:13
Block 05 10:07

Running 5 5:30

17/100
v median −0:42

1000m Row 4:37

23/100
v median −0:24
Block 06 6:52

Running 6 5:26

19/100
v median −0:38

200m Farmers Carry 1:26

9/100
v median −0:25
Block 07 11:00

Running 7 5:11

13/100
v median −0:50

100m Sandbag Lunges 5:49

90/100
v median +2:05
Block 08 8:46

Running 8 5:22

10/100
v median −1:02

Wall Balls 3:24

6/100
v median −0:56

Where the race went

Run total: 43:10
Stations: 27:49
Roxzone: 5:18
Best run lap: 5:11

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Side by side comparison

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg