Elda Binneman & Irma Human — Cape Town

The race, in three figures

Field beaten

60%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−0:57

v median

12/100

Rank

Biggest loss

1000m SkiErg

−0:14

v median

24/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:17

Running 1 6:00

59/100
v median +0:10

1000m SkiErg 4:17

24/100
v median −0:14
Block 02 6:34

Running 2 5:31

39/100
v median −0:10

50m Sled Push 1:03

5/100
v median −0:18
Block 03 8:54

Running 3 5:44

35/100
v median −0:15

50m Sled Pull 3:10

19/100
v median −0:44
Block 04 8:33

Running 4 5:43

30/100
v median −0:21

80m Burpee Broad Jump 2:50

12/100
v median −0:57
Block 05 10:19

Running 5 5:58

40/100
v median −0:14

1000m Row 4:21

5/100
v median −0:40
Block 06 7:12

Running 6 5:47

42/100
v median −0:17

200m Farmers Carry 1:25

6/100
v median −0:26
Block 07 8:44

Running 7 5:56

45/100
v median −0:05

100m Sandbag Lunges 2:48

14/100
v median −0:56
Block 08 9:46

Running 8 6:19

46/100
v median −0:05

Wall Balls 3:27

8/100
v median −0:53

Where the race went

Run total: 46:54
Stations: 23:21
Roxzone: 6:25
Best run lap: 5:31

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

0:30

0:02 0:28

B2 · 50m Sled Push

0:31

0:10 0:21

B3 · 50m Sled Pull

1:14

0:19 0:55

B4 · 80m Burpee Broad Jump

1:04

0:27 0:37

B5 · 1000m Row

0:48

0:33 0:15

B6 · 200m Farmers Carry

1:10

0:44 0:26

B7 · 100m Sandbag Lunges

1:06

0:45 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:16 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100