Melandi Le Roux & Jannah Smith — Cape Town

The race, in three figures

Field beaten

84%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:42

v median

24/100

Rank

Biggest loss

50m Sled Pull

+0:47

v median

70/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:34

1/100
v median −1:16

1000m SkiErg 4:11

11/100
v median −0:20
Block 02 6:09

Running 2 4:51

5/100
v median −0:50

50m Sled Push 1:18

46/100
v median −0:03
Block 03 10:16

Running 3 5:35

24/100
v median −0:24

50m Sled Pull 4:41

70/100
v median +0:47
Block 04 8:37

Running 4 5:20

15/100
v median −0:44

80m Burpee Broad Jump 3:17

29/100
v median −0:30
Block 05 11:00

Running 5 5:52

35/100
v median −0:20

1000m Row 5:08

60/100
v median +0:07
Block 06 7:24

Running 6 5:21

14/100
v median −0:43

200m Farmers Carry 2:03

75/100
v median +0:12
Block 07 8:11

Running 7 5:09

11/100
v median −0:52

100m Sandbag Lunges 3:02

24/100
v median −0:42
Block 08 9:57

Running 8 6:08

41/100
v median −0:16

Wall Balls 3:49

27/100
v median −0:31

Where the race went

Run total: 42:46
Stations: 27:29
Roxzone: 8:39
Best run lap: 4:51

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg

0:28

0:03 0:25

B2 · 50m Sled Push

0:55

0:17 0:38

B3 · 50m Sled Pull

1:06

0:32 0:34

B4 · 80m Burpee Broad Jump

0:56

0:50 0:06

B5 · 1000m Row

1:48

1:11 0:37

B6 · 200m Farmers Carry

1:40

1:22 0:18

B7 · 100m Sandbag Lunges

1:48

1:22 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100