Michelle Knezovich & Bianca Putter — Cape Town

The race, in three figures

Field beaten

47%

Runs

76%

Stations

Biggest gain

50m Sled Pull

−1:00

v median

8/100

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

66/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:15

Running 1 6:00

60/100
v median +0:10

1000m SkiErg 4:15

22/100
v median −0:16
Block 02 6:58

Running 2 5:52

60/100
v median +0:11

50m Sled Push 1:06

14/100
v median −0:15
Block 03 9:07

Running 3 6:13

59/100
v median +0:14

50m Sled Pull 2:54

8/100
v median −1:00
Block 04 9:46

Running 4 6:10

55/100
v median +0:06

80m Burpee Broad Jump 3:36

41/100
v median −0:11
Block 05 10:49

Running 5 6:12

50/100
v median +0:00

1000m Row 4:37

21/100
v median −0:24
Block 06 7:46

Running 6 6:08

54/100
v median +0:04

200m Farmers Carry 1:38

25/100
v median −0:13
Block 07 10:13

Running 7 6:09

55/100
v median +0:08

100m Sandbag Lunges 4:04

66/100
v median +0:20
Block 08 9:58

Running 8 6:17

44/100
v median −0:07

Wall Balls 3:41

18/100
v median −0:39

Where the race went

Run total: 48:57
Stations: 25:51
Roxzone: 6:42
Best run lap: 5:52

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg

0:33

0:03 0:30

B2 · 50m Sled Push

0:40

0:15 0:25

B3 · 50m Sled Pull

0:49

0:25 0:24

B4 · 80m Burpee Broad Jump

0:59

0:40 0:19

B5 · 1000m Row

1:02

0:41 0:21

B6 · 200m Farmers Carry

1:05

0:46 0:19

B7 · 100m Sandbag Lunges

1:33

1:00 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:25 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100