Belinda Sutherland & Stephani Barker — Cape Town

The race, in three figures

Field beaten

56%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:27

v median

37/100

Rank

Biggest loss

Wall Balls

+0:18

v median

58/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:07

Running 1 5:50

51/100
v median +0:00

1000m SkiErg 4:17

25/100
v median −0:14
Block 02 6:39

Running 2 5:31

40/100
v median −0:10

50m Sled Push 1:08

17/100
v median −0:13
Block 03 10:04

Running 3 6:17

63/100
v median +0:18

50m Sled Pull 3:47

45/100
v median −0:07
Block 04 9:48

Running 4 5:59

45/100
v median −0:05

80m Burpee Broad Jump 3:49

53/100
v median +0:02
Block 05 11:08

Running 5 6:13

51/100
v median +0:01

1000m Row 4:55

44/100
v median −0:06
Block 06 7:44

Running 6 5:46

40/100
v median −0:18

200m Farmers Carry 1:58

65/100
v median +0:07
Block 07 9:03

Running 7 5:46

42/100
v median −0:15

100m Sandbag Lunges 3:17

37/100
v median −0:27
Block 08 10:42

Running 8 6:04

36/100
v median −0:20

Wall Balls 4:38

58/100
v median +0:18

Where the race went

Run total: 47:24
Stations: 27:49
Roxzone: 6:58
Best run lap: 5:31

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:34

0:12 0:22

B3 · 50m Sled Pull

0:52

0:23 0:29

B4 · 80m Burpee Broad Jump

1:01

0:35 0:26

B5 · 1000m Row

1:16

0:39 0:37

B6 · 200m Farmers Carry

1:24

0:57 0:27

B7 · 100m Sandbag Lunges

1:18

0:48 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:47 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100