The race, in three figures
The race, in words
Emily Welsby & Kelly Van der Berg finished 44th of 100 women's teams in the Doubles Open division at Cape Town 2024, in 1:22:27, faster than 56% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 31% on the runs. Nowhere gained more than the burpee broad jumps: 1:12 on the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:42v median −0:08
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Block 02 7:07Running 2 5:50v median +0:09
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Block 03 9:41Running 3 6:43v median +0:44
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Block 04 9:36Running 4 7:01v median +0:57
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Block 05 11:36Running 5 7:03v median +0:51
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Block 06 8:36Running 6 6:46v median +0:42
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Block 07 9:29Running 7 6:34v median +0:33
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Block 08 10:34Running 8 7:00v median +0:36
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.