Hannah Haines & Nicole Heap — Cape Town

The race, in three figures

Field beaten

48%

Runs

50%

Stations

Biggest gain

80m Burpee Broad Jump

−0:17

v median

35/100

Rank

Biggest loss

Wall Balls

+0:14

v median

57/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:53

Running 1 5:35

33/100
v median −0:15

1000m SkiErg 4:18

29/100
v median −0:13
Block 02 7:07

Running 2 5:36

48/100
v median −0:05

50m Sled Push 1:31

72/100
v median +0:10
Block 03 10:02

Running 3 6:05

57/100
v median +0:06

50m Sled Pull 3:57

52/100
v median +0:03
Block 04 9:44

Running 4 6:14

59/100
v median +0:10

80m Burpee Broad Jump 3:30

35/100
v median −0:17
Block 05 11:08

Running 5 6:11

49/100
v median −0:01

1000m Row 4:57

46/100
v median −0:04
Block 06 8:09

Running 6 6:19

58/100
v median +0:15

200m Farmers Carry 1:50

46/100
v median −0:01
Block 07 10:00

Running 7 6:15

59/100
v median +0:14

100m Sandbag Lunges 3:45

52/100
v median +0:01
Block 08 11:05

Running 8 6:31

52/100
v median +0:07

Wall Balls 4:34

57/100
v median +0:14

Where the race went

Run total: 48:42
Stations: 28:22
Roxzone: 7:32
Best run lap: 5:36

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:52

0:11 0:41

B3 · 50m Sled Pull

1:07

0:21 0:46

B4 · 80m Burpee Broad Jump

1:02

0:31 0:31

B5 · 1000m Row

0:59

0:36 0:23

B6 · 200m Farmers Carry

1:14

0:54 0:20

B7 · 100m Sandbag Lunges

1:46

1:11 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100