The race, in three figures
The race, in words
1:44:10 at Cape Town 2024 put Michelle Badenhorst 101st of 147 women in the Open division.
The stations carried this race: faster than 43% of the field across all eight, against 17% on the runs. The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 6:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:52v median +0:28
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Block 02 8:24Running 2 6:20v median +0:53
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Block 03 11:48Running 3 6:47v median +1:05
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Block 04 14:48Running 4 6:51v median +1:02
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Block 05 12:45Running 5 7:16v median +1:14
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Block 06 9:22Running 6 7:05v median +1:16
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Block 07 14:16Running 7 7:27v median +1:44
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Block 08 14:53Running 8 7:26v median +1:11
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.