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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Michelle Badenhorst

RSA W 25-29 n = 147
Finish · net time
1:44:10
+11:19 v median 1:32:51
Women
101/147
25-29
17/23
Field beaten
31%

The race, in three figures

Field beaten
17%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
30/147
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
129/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:52
    v median +0:28
    1000m SkiErg 4:51
    v median −0:08
  2. Block 02 8:24
    Running 2 6:20
    v median +0:53
    50m Sled Push 2:04
    v median −0:08
  3. Block 03 11:48
    Running 3 6:47
    v median +1:05
    50m Sled Pull 5:01
    v median −1:01
  4. Block 04 14:48
    Running 4 6:51
    v median +1:02
    80m Burpee Broad Jump 7:57
    v median +0:49
  5. Block 05 12:45
    Running 5 7:16
    v median +1:14
    1000m Row 5:29
    v median +0:05
  6. Block 06 9:22
    Running 6 7:05
    v median +1:16
    200m Farmers Carry 2:17
    v median +0:08
  7. Block 07 14:16
    Running 7 7:27
    v median +1:44
    100m Sandbag Lunges 6:49
    v median +1:34
  8. Block 08 14:53
    Running 8 7:26
    v median +1:11
    Wall Balls 7:27
    v median +0:54

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:52
0:12 0:40
B3 · 50m Sled Pull
1:00
0:22 0:38
B4 · 80m Burpee Broad Jump
0:44
0:36 0:08
B5 · 1000m Row
1:02
0:44 0:18
B6 · 200m Farmers Carry
1:21
0:53 0:28
B7 · 100m Sandbag Lunges
1:49
1:03 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:55 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147