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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ane Vos

RSA W 30-34 n = 147
Finish · net time
1:44:54
+12:03 v median 1:32:51
Women
104/147
30-34
25/31
Field beaten
29%

The race, in three figures

Field beaten
41%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
101/147
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
117/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 5:59
    v median +0:35
    1000m SkiErg 5:48
    v median +0:49
  2. Block 02 8:05
    Running 2 5:36
    v median +0:09
    50m Sled Push 2:29
    v median +0:17
  3. Block 03 13:20
    Running 3 5:47
    v median +0:05
    50m Sled Pull 7:33
    v median +1:31
  4. Block 04 15:14
    Running 4 5:39
    v median −0:10
    80m Burpee Broad Jump 9:35
    v median +2:27
  5. Block 05 12:02
    Running 5 6:06
    v median +0:04
    1000m Row 5:56
    v median +0:32
  6. Block 06 8:26
    Running 6 6:07
    v median +0:18
    200m Farmers Carry 2:19
    v median +0:10
  7. Block 07 12:05
    Running 7 6:09
    v median +0:26
    100m Sandbag Lunges 5:56
    v median +0:41
  8. Block 08 15:40
    Running 8 7:14
    v median +0:59
    Wall Balls 8:26
    v median +1:53

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:53
0:14 0:39
B3 · 50m Sled Pull
0:59
0:23 0:36
B4 · 80m Burpee Broad Jump
1:24
0:43 0:41
B5 · 1000m Row
1:05
0:48 0:17
B6 · 200m Farmers Carry
1:35
1:03 0:32
B7 · 100m Sandbag Lunges
1:57
1:20 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147