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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Cheri Wolf

RSA W 30-34 n = 147
Finish · net time
1:45:45
+12:54 v median 1:32:51
Women
105/147
30-34
26/31
Field beaten
29%

The race, in three figures

Field beaten
20%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:06
v median
60/147
Rank
Biggest loss
50m Sled Pull
+2:14
v median
128/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 6:08
    v median +0:44
    1000m SkiErg 5:05
    v median +0:06
  2. Block 02 8:15
    Running 2 6:09
    v median +0:42
    50m Sled Push 2:06
    v median −0:06
  3. Block 03 14:58
    Running 3 6:42
    v median +1:00
    50m Sled Pull 8:16
    v median +2:14
  4. Block 04 15:38
    Running 4 7:09
    v median +1:20
    80m Burpee Broad Jump 8:29
    v median +1:21
  5. Block 05 13:07
    Running 5 7:15
    v median +1:13
    1000m Row 5:52
    v median +0:28
  6. Block 06 9:24
    Running 6 6:54
    v median +1:05
    200m Farmers Carry 2:30
    v median +0:21
  7. Block 07 11:43
    Running 7 6:31
    v median +0:48
    100m Sandbag Lunges 5:12
    v median −0:03
  8. Block 08 13:41
    Running 8 7:05
    v median +0:50
    Wall Balls 6:36
    v median +0:03

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
1:06
0:28 0:38
B4 · 80m Burpee Broad Jump
1:24
0:36 0:48
B5 · 1000m Row
1:13
0:45 0:28
B6 · 200m Farmers Carry
1:18
0:53 0:25
B7 · 100m Sandbag Lunges
1:30
0:57 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:30 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147