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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Rochelle Burger

RSA W 35-39 n = 147
Finish · net time
1:45:58
+13:07 v median 1:32:51
Women
107/147
35-39
17/23
Field beaten
27%

The race, in three figures

Field beaten
14%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−2:54
v median
1/147
Rank
Biggest loss
80m Burpee Broad Jump
+3:54
v median
128/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:43
    v median +0:19
    1000m SkiErg 4:44
    v median −0:15
  2. Block 02 8:43
    Running 2 5:57
    v median +0:30
    50m Sled Push 2:46
    v median +0:34
  3. Block 03 9:47
    Running 3 6:39
    v median +0:57
    50m Sled Pull 3:08
    v median −2:54
  4. Block 04 18:12
    Running 4 7:10
    v median +1:21
    80m Burpee Broad Jump 11:02
    v median +3:54
  5. Block 05 12:50
    Running 5 7:19
    v median +1:17
    1000m Row 5:31
    v median +0:07
  6. Block 06 9:14
    Running 6 6:55
    v median +1:06
    200m Farmers Carry 2:19
    v median +0:10
  7. Block 07 14:38
    Running 7 8:38
    v median +2:55
    100m Sandbag Lunges 6:00
    v median +0:45
  8. Block 08 15:17
    Running 8 7:46
    v median +1:31
    Wall Balls 7:31
    v median +0:58

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:58
0:28 0:30
B4 · 80m Burpee Broad Jump
1:00
0:37 0:23
B5 · 1000m Row
1:04
0:46 0:18
B6 · 200m Farmers Carry
1:14
0:50 0:24
B7 · 100m Sandbag Lunges
1:25
0:53 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:43 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147