The race, in three figures
The race, in words
1:45:58 at Cape Town 2024 put Rochelle Burger 107th of 147 women in the Open division.
Nowhere gained more than the sled pull: 2:54 on the median. If there was time left out there, it was on the burpee broad jumps, 3:54 behind the median. The race faded late: the second half went 5:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:43v median +0:19
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Block 02 8:43Running 2 5:57v median +0:30
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Block 03 9:47Running 3 6:39v median +0:57
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Block 04 18:12Running 4 7:10v median +1:21
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Block 05 12:50Running 5 7:19v median +1:17
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Block 06 9:14Running 6 6:55v median +1:06
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Block 07 14:38Running 7 8:38v median +2:55
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Block 08 15:17Running 8 7:46v median +1:31
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.