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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Barbara Nogwavu

RSA W 30-34 n = 147
Finish · net time
1:47:57
+15:06 v median 1:32:51
Women
115/147
30-34
28/31
Field beaten
22%

The race, in three figures

Field beaten
24%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
119/147
Rank
Biggest loss
Wall Balls
+1:38
v median
107/147
Rank

The race, in words

1:47:57 at Cape Town 2024 put Barbara Nogwavu 115th of 147 women in the Open division.

The wall balls cost the most time: 1:38 slower than the median. The race faded late: the second half went 3:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:43
    v median +0:19
    1000m SkiErg 5:19
    v median +0:20
  2. Block 02 8:43
    Running 2 6:01
    v median +0:34
    50m Sled Push 2:42
    v median +0:30
  3. Block 03 13:57
    Running 3 6:22
    v median +0:40
    50m Sled Pull 7:35
    v median +1:33
  4. Block 04 14:49
    Running 4 6:45
    v median +0:56
    80m Burpee Broad Jump 8:04
    v median +0:56
  5. Block 05 13:14
    Running 5 6:46
    v median +0:44
    1000m Row 6:28
    v median +1:04
  6. Block 06 9:31
    Running 6 6:53
    v median +1:04
    200m Farmers Carry 2:38
    v median +0:29
  7. Block 07 12:28
    Running 7 6:19
    v median +0:36
    100m Sandbag Lunges 6:09
    v median +0:54
  8. Block 08 15:59
    Running 8 7:48
    v median +1:33
    Wall Balls 8:11
    v median +1:38

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:51
0:20 0:31
B3 · 50m Sled Pull
1:05
0:23 0:42
B4 · 80m Burpee Broad Jump
0:55
0:34 0:21
B5 · 1000m Row
1:10
0:47 0:23
B6 · 200m Farmers Carry
1:45
1:22 0:23
B7 · 100m Sandbag Lunges
1:56
1:16 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:42 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 3
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147