The race, in three figures
The race, in words
1:53:05 at Cape Town 2024 put Gloria Ngcobo 125th of 147 women in the Open division.
The wall balls cost the most time: 4:09 slower than the median. A harder second half: 8:26 more lost to the middle of the field after halfway than before it. 9:28 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:17v median −0:07
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Block 02 8:33Running 2 5:29v median +0:02
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Block 03 14:24Running 3 6:05v median +0:23
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Block 04 13:37Running 4 6:14v median +0:25
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Block 05 13:44Running 5 7:02v median +1:00
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Block 06 9:42Running 6 6:33v median +0:44
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Block 07 12:10Running 7 6:06v median +0:23
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Block 08 20:14Running 8 9:32v median +3:17
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.