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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Gloria Ngcobo

RSA W 25-29 n = 147
Finish · net time
1:53:05
+20:14 v median 1:32:51
Women
125/147
25-29
19/23
Field beaten
15%

The race, in three figures

Field beaten
25%
Runs
13%
Stations
Biggest gain
80m Burpee Broad Jump
+0:15
v median
84/147
Rank
Biggest loss
Wall Balls
+4:09
v median
130/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 5:17
    v median −0:07
    1000m SkiErg 6:04
    v median +1:05
  2. Block 02 8:33
    Running 2 5:29
    v median +0:02
    50m Sled Push 3:04
    v median +0:52
  3. Block 03 14:24
    Running 3 6:05
    v median +0:23
    50m Sled Pull 8:19
    v median +2:17
  4. Block 04 13:37
    Running 4 6:14
    v median +0:25
    80m Burpee Broad Jump 7:23
    v median +0:15
  5. Block 05 13:44
    Running 5 7:02
    v median +1:00
    1000m Row 6:42
    v median +1:18
  6. Block 06 9:42
    Running 6 6:33
    v median +0:44
    200m Farmers Carry 3:09
    v median +1:00
  7. Block 07 12:10
    Running 7 6:06
    v median +0:23
    100m Sandbag Lunges 6:04
    v median +0:49
  8. Block 08 20:14
    Running 8 9:32
    v median +3:17
    Wall Balls 10:42
    v median +4:09

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
1:03
0:12 0:51
B3 · 50m Sled Pull
1:32
0:30 1:02
B4 · 80m Burpee Broad Jump
1:15
0:34 0:41
B5 · 1000m Row
1:15
0:42 0:33
B6 · 200m Farmers Carry
1:41
1:04 0:37
B7 · 100m Sandbag Lunges
2:10
1:10 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:50 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147