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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Birgit Gall

AUT W 16-24 n = 147
Finish · net time
1:54:18
+21:27 v median 1:32:51
Women
131/147
16-24
19/23
Field beaten
11%

The race, in three figures

Field beaten
26%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
18/147
Rank
Biggest loss
Wall Balls
+7:45
v median
144/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 6:22
    v median +0:58
    1000m SkiErg 5:41
    v median +0:42
  2. Block 02 8:26
    Running 2 6:05
    v median +0:38
    50m Sled Push 2:21
    v median +0:09
  3. Block 03 16:05
    Running 3 6:33
    v median +0:51
    50m Sled Pull 9:32
    v median +3:30
  4. Block 04 14:25
    Running 4 7:08
    v median +1:19
    80m Burpee Broad Jump 7:17
    v median +0:09
  5. Block 05 12:53
    Running 5 6:53
    v median +0:51
    1000m Row 6:00
    v median +0:36
  6. Block 06 8:07
    Running 6 6:18
    v median +0:29
    200m Farmers Carry 1:49
    v median −0:20
  7. Block 07 12:48
    Running 7 6:12
    v median +0:29
    100m Sandbag Lunges 6:36
    v median +1:21
  8. Block 08 21:02
    Running 8 6:44
    v median +0:29
    Wall Balls 14:18
    v median +7:45

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
1:07
0:27 0:40
B4 · 80m Burpee Broad Jump
1:46
0:42 1:04
B5 · 1000m Row
1:06
0:40 0:26
B6 · 200m Farmers Carry
1:15
0:49 0:26
B7 · 100m Sandbag Lunges
2:05
1:00 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:03 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147