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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Kea Mooki

RSA W 40-44 n = 147
Finish · net time
1:57:05
+24:14 v median 1:32:51
Women
132/147
40-44
21/25
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:09
v median
84/147
Rank
Biggest loss
80m Burpee Broad Jump
+5:50
v median
141/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:24
    v median +0:00
    1000m SkiErg 5:16
    v median +0:17
  2. Block 02 8:05
    Running 2 5:44
    v median +0:17
    50m Sled Push 2:21
    v median +0:09
  3. Block 03 13:52
    Running 3 6:30
    v median +0:48
    50m Sled Pull 7:22
    v median +1:20
  4. Block 04 19:32
    Running 4 6:34
    v median +0:45
    80m Burpee Broad Jump 12:58
    v median +5:50
  5. Block 05 12:39
    Running 5 6:58
    v median +0:56
    1000m Row 5:41
    v median +0:17
  6. Block 06 9:22
    Running 6 6:45
    v median +0:56
    200m Farmers Carry 2:37
    v median +0:28
  7. Block 07 13:54
    Running 7 7:39
    v median +1:56
    100m Sandbag Lunges 6:15
    v median +1:00
  8. Block 08 20:08
    Running 8 8:45
    v median +2:30
    Wall Balls 11:23
    v median +4:50

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:46
0:16 0:30
B3 · 50m Sled Pull
0:53
0:21 0:32
B4 · 80m Burpee Broad Jump
1:43
0:53 0:50
B5 · 1000m Row
1:03
0:37 0:26
B6 · 200m Farmers Carry
1:21
0:52 0:29
B7 · 100m Sandbag Lunges
2:47
1:45 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:50 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147