The race, in three figures
The race, in words
Yasmin Ho finished 134th of 147 women in the Open division at Cape Town 2024, in 1:59:42.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 4% on the stations. If there was time left out there, it was on the sled pull, 7:01 behind the median. Paced to finish: the second half went 6:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 5:53v median +0:29
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Block 02 9:20Running 2 5:42v median +0:15
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Block 03 19:09Running 3 6:06v median +0:24
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Block 04 18:15Running 4 6:26v median +0:37
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Block 05 13:32Running 5 6:26v median +0:24
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Block 06 8:26Running 6 6:19v median +0:30
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Block 07 12:50Running 7 6:15v median +0:32
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Block 08 18:10Running 8 6:55v median +0:40
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.