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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Yasmin Ho

RSA W 16-24 n = 147
Finish · net time
1:59:42
+26:51 v median 1:32:51
Women
134/147
16-24
20/23
Field beaten
9%

The race, in three figures

Field beaten
35%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
66/147
Rank
Biggest loss
50m Sled Pull
+7:01
v median
147/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 5:53
    v median +0:29
    1000m SkiErg 6:17
    v median +1:18
  2. Block 02 9:20
    Running 2 5:42
    v median +0:15
    50m Sled Push 3:38
    v median +1:26
  3. Block 03 19:09
    Running 3 6:06
    v median +0:24
    50m Sled Pull 13:03
    v median +7:01
  4. Block 04 18:15
    Running 4 6:26
    v median +0:37
    80m Burpee Broad Jump 11:49
    v median +4:41
  5. Block 05 13:32
    Running 5 6:26
    v median +0:24
    1000m Row 7:06
    v median +1:42
  6. Block 06 8:26
    Running 6 6:19
    v median +0:30
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 12:50
    Running 7 6:15
    v median +0:32
    100m Sandbag Lunges 6:35
    v median +1:20
  8. Block 08 18:10
    Running 8 6:55
    v median +0:40
    Wall Balls 11:15
    v median +4:42

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
0:58
0:21 0:37
B4 · 80m Burpee Broad Jump
1:29
0:33 0:56
B5 · 1000m Row
0:56
0:39 0:17
B6 · 200m Farmers Carry
1:18
0:47 0:31
B7 · 100m Sandbag Lunges
1:38
0:50 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:27 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147