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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Carol Sithole

RSA W 35-39 n = 147
Finish · net time
2:06:29
+33:38 v median 1:32:51
Women
138/147
35-39
23/23
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
71/147
Rank
Biggest loss
80m Burpee Broad Jump
+4:23
v median
133/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:09
    v median +0:45
    1000m SkiErg 5:21
    v median +0:22
  2. Block 02 9:28
    Running 2 7:08
    v median +1:41
    50m Sled Push 2:20
    v median +0:08
  3. Block 03 16:10
    Running 3 7:21
    v median +1:39
    50m Sled Pull 8:49
    v median +2:47
  4. Block 04 19:32
    Running 4 8:01
    v median +2:12
    80m Burpee Broad Jump 11:31
    v median +4:23
  5. Block 05 15:26
    Running 5 9:22
    v median +3:20
    1000m Row 6:04
    v median +0:40
  6. Block 06 10:25
    Running 6 8:16
    v median +2:27
    200m Farmers Carry 2:09
    v median +0:00
  7. Block 07 14:05
    Running 7 7:47
    v median +2:04
    100m Sandbag Lunges 6:18
    v median +1:03
  8. Block 08 20:08
    Running 8 10:07
    v median +3:52
    Wall Balls 10:01
    v median +3:28

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
1:18
0:23 0:55
B3 · 50m Sled Pull
1:03
0:29 0:34
B4 · 80m Burpee Broad Jump
1:32
1:01 0:31
B5 · 1000m Row
1:26
1:10 0:16
B6 · 200m Farmers Carry
1:45
1:19 0:26
B7 · 100m Sandbag Lunges
2:14
1:29 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:14 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147