The race, in three figures
The race, in words
Carol Sithole finished 138th of 147 women in the Open division at Cape Town 2024, in 2:06:29.
The burpee broad jumps cost the most time: 4:23 slower than the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first. The roxzone cost time: 9:53, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:09v median +0:45
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Block 02 9:28Running 2 7:08v median +1:41
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Block 03 16:10Running 3 7:21v median +1:39
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Block 04 19:32Running 4 8:01v median +2:12
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Block 05 15:26Running 5 9:22v median +3:20
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Block 06 10:25Running 6 8:16v median +2:27
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Block 07 14:05Running 7 7:47v median +2:04
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Block 08 20:08Running 8 10:07v median +3:52
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.