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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jessica Evans

RSA W 16-24 n = 147
Finish · net time
2:18:16
+45:25 v median 1:32:51
Women
142/147
16-24
21/23
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
10%
Stations
Biggest gain
1000m Row
+0:03
v median
78/147
Rank
Biggest loss
80m Burpee Broad Jump
+4:01
v median
130/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:32
    v median +1:08
    1000m SkiErg 5:05
    v median +0:06
  2. Block 02 15:27
    Running 2 11:47
    v median +6:20
    50m Sled Push 3:40
    v median +1:28
  3. Block 03 22:24
    Running 3 13:35
    v median +7:53
    50m Sled Pull 8:49
    v median +2:47
  4. Block 04 23:14
    Running 4 12:05
    v median +6:16
    80m Burpee Broad Jump 11:09
    v median +4:01
  5. Block 05 12:46
    Running 5 7:19
    v median +1:17
    1000m Row 5:27
    v median +0:03
  6. Block 06 10:01
    Running 6 7:07
    v median +1:18
    200m Farmers Carry 2:54
    v median +0:45
  7. Block 07 14:00
    Running 7 7:06
    v median +1:23
    100m Sandbag Lunges 6:54
    v median +1:39
  8. Block 08 17:50
    Running 8 8:35
    v median +2:20
    Wall Balls 9:15
    v median +2:42

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:40
0:17 1:23
B3 · 50m Sled Pull
1:20
0:29 0:51
B4 · 80m Burpee Broad Jump
2:17
0:52 1:25
B5 · 1000m Row
1:24
0:42 0:42
B6 · 200m Farmers Carry
1:17
0:52 0:25
B7 · 100m Sandbag Lunges
1:54
1:13 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:01 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147