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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ellie Hughes

GBR W 16-24 n = 147
Finish · net time
2:19:51
+47:00 v median 1:32:51
Women
143/147
16-24
22/23
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:43
v median
143/147
Rank
Biggest loss
80m Burpee Broad Jump
+5:37
v median
140/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:21
    Running 1 7:39
    v median +2:15
    1000m SkiErg 5:42
    v median +0:43
  2. Block 02 11:29
    Running 2 8:32
    v median +3:05
    50m Sled Push 2:57
    v median +0:45
  3. Block 03 17:51
    Running 3 9:02
    v median +3:20
    50m Sled Pull 8:49
    v median +2:47
  4. Block 04 21:53
    Running 4 9:08
    v median +3:19
    80m Burpee Broad Jump 12:45
    v median +5:37
  5. Block 05 15:56
    Running 5 9:28
    v median +3:26
    1000m Row 6:28
    v median +1:04
  6. Block 06 12:56
    Running 6 9:25
    v median +3:36
    200m Farmers Carry 3:31
    v median +1:22
  7. Block 07 16:43
    Running 7 9:14
    v median +3:31
    100m Sandbag Lunges 7:29
    v median +2:14
  8. Block 08 20:05
    Running 8 10:36
    v median +4:21
    Wall Balls 9:29
    v median +2:56

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:58
0:14 0:44
B3 · 50m Sled Pull
1:19
0:30 0:49
B4 · 80m Burpee Broad Jump
1:17
0:48 0:29
B5 · 1000m Row
1:20
0:55 0:25
B6 · 200m Farmers Carry
1:56
1:29 0:27
B7 · 100m Sandbag Lunges
2:05
1:15 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:36 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147