The race, in three figures
The race, in words
2:19:51 at Cape Town 2024 put Ellie Hughes 143rd of 147 women in the Open division.
On the burpee broad jumps the field had the edge, by 5:37. The race faded late: the second half went 1:54 worse against the middle of the field than the first. The roxzone cost time: 9:43, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:21Running 1 7:39v median +2:15
-
Block 02 11:29Running 2 8:32v median +3:05
-
Block 03 17:51Running 3 9:02v median +3:20
-
Block 04 21:53Running 4 9:08v median +3:19
-
Block 05 15:56Running 5 9:28v median +3:26
-
Block 06 12:56Running 6 9:25v median +3:36
-
Block 07 16:43Running 7 9:14v median +3:31
-
Block 08 20:05Running 8 10:36v median +4:21
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.