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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Aileen Buchanan

USA W 50-54 n = 147
Finish · net time
2:20:31
+47:40 v median 1:32:51
Women
144/147
50-54
8/8
Field beaten
2%

The race, in three figures

Field beaten
8%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
77/147
Rank
Biggest loss
100m Sandbag Lunges
+10:39
v median
148/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:31
    v median +1:07
    1000m SkiErg 5:01
    v median +0:02
  2. Block 02 9:53
    Running 2 6:36
    v median +1:09
    50m Sled Push 3:17
    v median +1:05
  3. Block 03 13:40
    Running 3 6:41
    v median +0:59
    50m Sled Pull 6:59
    v median +0:57
  4. Block 04 22:25
    Running 4 8:50
    v median +3:01
    80m Burpee Broad Jump 13:35
    v median +6:27
  5. Block 05 13:57
    Running 5 7:42
    v median +1:40
    1000m Row 6:15
    v median +0:51
  6. Block 06 9:08
    Running 6 6:52
    v median +1:03
    200m Farmers Carry 2:16
    v median +0:07
  7. Block 07 23:21
    Running 7 7:27
    v median +1:44
    100m Sandbag Lunges 15:54
    v median +10:39
  8. Block 08 23:32
    Running 8 9:28
    v median +3:13
    Wall Balls 14:04
    v median +7:31

Roxzone, per block

Approach · Exit 13:11

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
1:26
0:30 0:56
B3 · 50m Sled Pull
2:01
1:11 0:50
B4 · 80m Burpee Broad Jump
2:23
1:02 1:21
B5 · 1000m Row
2:42
1:39 1:03
B6 · 200m Farmers Carry
1:47
1:15 0:32
B7 · 100m Sandbag Lunges
2:11
1:21 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147