The race, in three figures
The race, in words
Aileen Buchanan finished 144th of 147 women in the Open division at Cape Town 2024, in 2:20:31.
On the sandbag lunges the field had the edge, by 10:39. The race faded late: the second half went 12:26 worse against the middle of the field than the first. 13:11 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:31v median +1:07
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Block 02 9:53Running 2 6:36v median +1:09
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Block 03 13:40Running 3 6:41v median +0:59
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Block 04 22:25Running 4 8:50v median +3:01
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Block 05 13:57Running 5 7:42v median +1:40
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Block 06 9:08Running 6 6:52v median +1:03
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Block 07 23:21Running 7 7:27v median +1:44
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Block 08 23:32Running 8 9:28v median +3:13
Roxzone, per block
Approach · Exit 13:11
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.