The race, in three figures
The race, in words
Jodi Hermanus finished 145th of 147 women in the Open division at Cape Town 2024, in 2:22:41.
On the burpee broad jumps the field had the edge, by 6:50. Stronger after halfway: 4:24 better against the middle of the field than before it. The roxzone cost time: 9:28, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:18Running 1 6:46v median +1:22
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Block 02 16:49Running 2 8:09v median +2:42
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Block 03 16:09Running 3 8:30v median +2:48
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Block 04 21:55Running 4 7:57v median +2:08
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Block 05 16:16Running 5 8:10v median +2:08
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Block 06 10:33Running 6 7:50v median +2:01
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Block 07 16:24Running 7 7:29v median +1:46
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Block 08 20:58Running 8 9:36v median +3:21
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.