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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jodi Hermanus

RSA W 16-24 n = 147
Finish · net time
2:22:41
+49:50 v median 1:32:51
Women
145/147
16-24
23/23
Field beaten
1%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
136/147
Rank
Biggest loss
80m Burpee Broad Jump
+6:50
v median
143/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:18
    Running 1 6:46
    v median +1:22
    1000m SkiErg 7:32
    v median +2:33
  2. Block 02 16:49
    Running 2 8:09
    v median +2:42
    50m Sled Push 8:40
    v median +6:28
  3. Block 03 16:09
    Running 3 8:30
    v median +2:48
    50m Sled Pull 7:39
    v median +1:37
  4. Block 04 21:55
    Running 4 7:57
    v median +2:08
    80m Burpee Broad Jump 13:58
    v median +6:50
  5. Block 05 16:16
    Running 5 8:10
    v median +2:08
    1000m Row 8:06
    v median +2:42
  6. Block 06 10:33
    Running 6 7:50
    v median +2:01
    200m Farmers Carry 2:43
    v median +0:34
  7. Block 07 16:24
    Running 7 7:29
    v median +1:46
    100m Sandbag Lunges 8:55
    v median +3:40
  8. Block 08 20:58
    Running 8 9:36
    v median +3:21
    Wall Balls 11:22
    v median +4:49

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
1:00
0:18 0:42
B3 · 50m Sled Pull
1:13
0:35 0:38
B4 · 80m Burpee Broad Jump
1:08
0:43 0:25
B5 · 1000m Row
1:19
0:59 0:20
B6 · 200m Farmers Carry
1:46
1:12 0:34
B7 · 100m Sandbag Lunges
2:02
1:14 0:48
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:26 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147