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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Katie Demetriou

RSA W 25-29 n = 147
Finish · net time
2:23:44
+50:53 v median 1:32:51
Women
146/147
25-29
23/23
Field beaten
1%

The race, in three figures

Field beaten
23%
Runs
1%
Stations
Biggest gain
1000m Row
+0:24
v median
111/147
Rank
Biggest loss
80m Burpee Broad Jump
+11:54
v median
147/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:09
    v median +0:45
    1000m SkiErg 5:41
    v median +0:42
  2. Block 02 11:02
    Running 2 6:22
    v median +0:55
    50m Sled Push 4:40
    v median +2:28
  3. Block 03 20:38
    Running 3 6:26
    v median +0:44
    50m Sled Pull 14:12
    v median +8:10
  4. Block 04 25:15
    Running 4 6:13
    v median +0:24
    80m Burpee Broad Jump 19:02
    v median +11:54
  5. Block 05 12:53
    Running 5 7:05
    v median +1:03
    1000m Row 5:48
    v median +0:24
  6. Block 06 9:24
    Running 6 6:51
    v median +1:02
    200m Farmers Carry 2:33
    v median +0:24
  7. Block 07 15:01
    Running 7 6:50
    v median +1:07
    100m Sandbag Lunges 8:11
    v median +2:56
  8. Block 08 23:57
    Running 8 7:14
    v median +0:59
    Wall Balls 16:43
    v median +10:10

Roxzone, per block

Approach · Exit 13:51

B1 · 1000m SkiErg
0:15
0:03 0:12
B2 · 50m Sled Push
1:00
0:23 0:37
B3 · 50m Sled Pull
0:56
0:25 0:31
B4 · 80m Burpee Broad Jump
2:00
1:07 0:53
B5 · 1000m Row
3:02
2:10 0:52
B6 · 200m Farmers Carry
2:53
2:28 0:25
B7 · 100m Sandbag Lunges
3:43
2:50 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:29 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147