The race, in three figures
The race, in words
Katie Demetriou finished 146th of 147 women in the Open division at Cape Town 2024, in 2:23:44.
If there was time left out there, it was on the burpee broad jumps, 11:54 behind the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. The roxzone cost time: 13:51, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 6:09v median +0:45
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Block 02 11:02Running 2 6:22v median +0:55
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Block 03 20:38Running 3 6:26v median +0:44
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Block 04 25:15Running 4 6:13v median +0:24
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Block 05 12:53Running 5 7:05v median +1:03
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Block 06 9:24Running 6 6:51v median +1:02
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Block 07 15:01Running 7 6:50v median +1:07
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Block 08 23:57Running 8 7:14v median +0:59
Roxzone, per block
Approach · Exit 13:51
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.