Natalie Carla Laurencik & Tammaryn Elliott — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

72%

Runs

16%

Stations

Biggest gain

50m Sled Push

+0:02

v median

56/100

Rank

Biggest loss

100m Sandbag Lunges

+3:03

v median

94/100

Rank

The race, in words

1:26:18 at Cape Town 2024 put Natalie Carla Laurencik & Tammaryn Elliott 52nd of 100 women's teams in the Doubles Open division.

The runs carried this race: faster than 72% of the field over the eight kilometres, against 16% on the stations. The sandbag lunges cost the most time: 3:03 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:54

Running 1 5:42

42/100
v median −0:08

1000m SkiErg 5:12

96/100
v median +0:41
Block 02 6:37

Running 2 5:14

20/100
v median −0:27

50m Sled Push 1:23

56/100
v median +0:02
Block 03 11:00

Running 3 5:37

26/100
v median −0:22

50m Sled Pull 5:23

87/100
v median +1:29
Block 04 9:55

Running 4 5:49

36/100
v median −0:15

80m Burpee Broad Jump 4:06

59/100
v median +0:19
Block 05 10:49

Running 5 5:35

20/100
v median −0:37

1000m Row 5:14

71/100
v median +0:13
Block 06 7:44

Running 6 5:45

39/100
v median −0:19

200m Farmers Carry 1:59

69/100
v median +0:08
Block 07 12:21

Running 7 5:34

31/100
v median −0:27

100m Sandbag Lunges 6:47

94/100
v median +3:03
Block 08 11:04

Running 8 5:52

32/100
v median −0:32

Wall Balls 5:12

79/100
v median +0:52

Where the race went

Run total: 45:05
Stations: 35:16
Roxzone: 6:00
Best run lap: 5:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg