Catherine Comninos & Andrea Reinecke — Cape Town

The race, in three figures

Field beaten

68%

Runs

16%

Stations

Biggest gain

50m Sled Push

−0:04

v median

45/100

Rank

Biggest loss

50m Sled Pull

+1:54

v median

94/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:31

Running 1 5:38

37/100
v median −0:12

1000m SkiErg 4:53

82/100
v median +0:22
Block 02 6:44

Running 2 5:27

35/100
v median −0:14

50m Sled Push 1:17

45/100
v median −0:04
Block 03 11:34

Running 3 5:46

37/100
v median −0:13

50m Sled Pull 5:48

94/100
v median +1:54
Block 04 11:13

Running 4 5:49

37/100
v median −0:15

80m Burpee Broad Jump 5:24

82/100
v median +1:37
Block 05 11:06

Running 5 5:43

26/100
v median −0:29

1000m Row 5:23

78/100
v median +0:22
Block 06 7:55

Running 6 5:54

46/100
v median −0:10

200m Farmers Carry 2:01

73/100
v median +0:10
Block 07 10:02

Running 7 5:41

38/100
v median −0:20

100m Sandbag Lunges 4:21

70/100
v median +0:37
Block 08 11:44

Running 8 5:42

27/100
v median −0:42

Wall Balls 6:02

89/100
v median +1:42

Where the race went

Run total: 45:36
Stations: 35:09
Roxzone: 6:12
Best run lap: 5:27

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg

0:32

0:02 0:30

B2 · 50m Sled Push

0:38

0:11 0:27

B3 · 50m Sled Pull

0:53

0:27 0:26

B4 · 80m Burpee Broad Jump

0:54

0:32 0:22

B5 · 1000m Row

0:54

0:34 0:20

B6 · 200m Farmers Carry

1:03

0:48 0:15

B7 · 100m Sandbag Lunges

1:15

0:52 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:59 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100