The race, in three figures
The race, in words
1:28:06 at Cape Town 2024 put Shelley Stone & Candice Rohde 58th of 100 women's teams in the Doubles Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 31% on the stations. On the burpee broad jumps the field had the edge, by 2:36. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 5:46v median −0:04
-
Block 02 6:53Running 2 5:32v median −0:09
-
Block 03 10:16Running 3 5:43v median −0:16
-
Block 04 12:25Running 4 6:02v median −0:02
-
Block 05 11:24Running 5 6:13v median +0:01
-
Block 06 7:32Running 6 5:35v median −0:29
-
Block 07 9:42Running 7 5:53v median −0:08
-
Block 08 11:06Running 8 6:27v median +0:03
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.