Nazirah Moosa & Yusayrah Adam — Cape Town

The race, in three figures

Field beaten

37%

Runs

17%

Stations

Biggest gain

200m Farmers Carry

−0:02

v median

45/100

Rank

Biggest loss

50m Sled Pull

+3:47

v median

101/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:23

Running 1 6:10

71/100
v median +0:20

1000m SkiErg 5:13

98/100
v median +0:42
Block 02 7:21

Running 2 5:52

61/100
v median +0:11

50m Sled Push 1:29

69/100
v median +0:08
Block 03 13:41

Running 3 6:00

53/100
v median +0:01

50m Sled Pull 7:41

101/100
v median +3:47
Block 04 9:59

Running 4 6:05

52/100
v median +0:01

80m Burpee Broad Jump 3:54

56/100
v median +0:07
Block 05 12:37

Running 5 6:43

66/100
v median +0:31

1000m Row 5:54

95/100
v median +0:53
Block 06 8:36

Running 6 6:47

72/100
v median +0:43

200m Farmers Carry 1:49

45/100
v median −0:02
Block 07 10:48

Running 7 6:47

75/100
v median +0:46

100m Sandbag Lunges 4:01

63/100
v median +0:17
Block 08 11:52

Running 8 6:56

62/100
v median +0:32

Wall Balls 4:56

73/100
v median +0:36

Where the race went

Run total: 51:17
Stations: 34:57
Roxzone: 7:03
Best run lap: 5:52

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg

0:33

0:04 0:29

B2 · 50m Sled Push

0:56

0:12 0:44

B3 · 50m Sled Pull

0:47

0:23 0:24

B4 · 80m Burpee Broad Jump

0:41

0:32 0:09

B5 · 1000m Row

1:13

0:38 0:35

B6 · 200m Farmers Carry

1:23

0:47 0:36

B7 · 100m Sandbag Lunges

1:32

0:55 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100