Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Doubles Open · Women / Season 7 (2024/25)

Nazirah Moosa & Yusayrah Adam — Cape Town 2024

Nazirah Moosa Yusayrah Adam
W 30-34 n = 100
Finish · net time
1:33:14
+7:10 v median 1:26:04
Women
68/100
30-34
30/46
Field beaten
32%

The race, in three figures

Field beaten
37%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
45/100
Rank
Biggest loss
50m Sled Pull
+3:47
v median
101/100
Rank

The race, in words

1:33:14 at Cape Town 2024 put Nazirah Moosa & Yusayrah Adam 68th of 100 women's teams in the Doubles Open division.

Legs and stations told different stories: 37% of the field beaten on the runs, 17% on the stations. On the sled pull the field had the edge, by 3:47.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:10
    v median +0:20
    1000m SkiErg 5:13
    v median +0:42
  2. Block 02 7:21
    Running 2 5:52
    v median +0:11
    50m Sled Push 1:29
    v median +0:08
  3. Block 03 13:41
    Running 3 6:00
    v median +0:01
    50m Sled Pull 7:41
    v median +3:47
  4. Block 04 9:59
    Running 4 6:05
    v median +0:01
    80m Burpee Broad Jump 3:54
    v median +0:07
  5. Block 05 12:37
    Running 5 6:43
    v median +0:31
    1000m Row 5:54
    v median +0:53
  6. Block 06 8:36
    Running 6 6:47
    v median +0:43
    200m Farmers Carry 1:49
    v median −0:02
  7. Block 07 10:48
    Running 7 6:47
    v median +0:46
    100m Sandbag Lunges 4:01
    v median +0:17
  8. Block 08 11:52
    Running 8 6:56
    v median +0:32
    Wall Balls 4:56
    v median +0:36

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:56
0:12 0:44
B3 · 50m Sled Pull
0:47
0:23 0:24
B4 · 80m Burpee Broad Jump
0:41
0:32 0:09
B5 · 1000m Row
1:13
0:38 0:35
B6 · 200m Farmers Carry
1:23
0:47 0:36
B7 · 100m Sandbag Lunges
1:32
0:55 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2024

See this race on page 2
Other races by this team
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Women · n = 100