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South Africa / Cape Town 2024 / Doubles Open · Women / Season 7 (2024/25)

Melissa Nell & Emma Nkunzana — Cape Town 2024

Melissa Nell Emma Nkunzana
W 30-34 n = 100
Finish · net time
1:34:08
+8:04 v median 1:26:04
Women
70/100
30-34
31/46
Field beaten
30%

The race, in three figures

Field beaten
23%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:17
v median
35/100
Rank
Biggest loss
80m Burpee Broad Jump
+1:35
v median
81/100
Rank

The race, in words

1:34:08 at Cape Town 2024 put Melissa Nell & Emma Nkunzana 70th of 100 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:35 slower than the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:29
    v median +0:39
    1000m SkiErg 4:33
    v median +0:02
  2. Block 02 7:50
    Running 2 6:25
    v median +0:44
    50m Sled Push 1:25
    v median +0:04
  3. Block 03 10:13
    Running 3 6:36
    v median +0:37
    50m Sled Pull 3:37
    v median −0:17
  4. Block 04 12:12
    Running 4 6:50
    v median +0:46
    80m Burpee Broad Jump 5:22
    v median +1:35
  5. Block 05 12:12
    Running 5 6:55
    v median +0:43
    1000m Row 5:17
    v median +0:16
  6. Block 06 8:38
    Running 6 7:02
    v median +0:58
    200m Farmers Carry 1:36
    v median −0:15
  7. Block 07 10:53
    Running 7 6:52
    v median +0:51
    100m Sandbag Lunges 4:01
    v median +0:17
  8. Block 08 13:18
    Running 8 7:29
    v median +1:05
    Wall Balls 5:49
    v median +1:29

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
1:08
0:35 0:33
B5 · 1000m Row
1:15
0:52 0:23
B6 · 200m Farmers Carry
1:24
1:07 0:17
B7 · 100m Sandbag Lunges
1:41
1:00 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2024

See this race on page 2
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Women · n = 100