Melissa Nell & Emma Nkunzana — Cape Town

The race, in three figures

Field beaten

23%

Runs

33%

Stations

Biggest gain

50m Sled Pull

−0:17

v median

35/100

Rank

Biggest loss

80m Burpee Broad Jump

+1:35

v median

81/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:02

Running 1 6:29

82/100
v median +0:39

1000m SkiErg 4:33

53/100
v median +0:02
Block 02 7:50

Running 2 6:25

79/100
v median +0:44

50m Sled Push 1:25

60/100
v median +0:04
Block 03 10:13

Running 3 6:36

71/100
v median +0:37

50m Sled Pull 3:37

35/100
v median −0:17
Block 04 12:12

Running 4 6:50

75/100
v median +0:46

80m Burpee Broad Jump 5:22

81/100
v median +1:35
Block 05 12:12

Running 5 6:55

73/100
v median +0:43

1000m Row 5:17

74/100
v median +0:16
Block 06 8:38

Running 6 7:02

76/100
v median +0:58

200m Farmers Carry 1:36

20/100
v median −0:15
Block 07 10:53

Running 7 6:52

79/100
v median +0:51

100m Sandbag Lunges 4:01

64/100
v median +0:17
Block 08 13:18

Running 8 7:29

72/100
v median +1:05

Wall Balls 5:49

88/100
v median +1:29

Where the race went

Run total: 54:34
Stations: 31:40
Roxzone: 7:58
Best run lap: 6:25

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Side by side comparison

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

0:40

0:13 0:27

B3 · 50m Sled Pull

1:16

0:23 0:53

B4 · 80m Burpee Broad Jump

1:08

0:35 0:33

B5 · 1000m Row

1:15

0:52 0:23

B6 · 200m Farmers Carry

1:24

1:07 0:17

B7 · 100m Sandbag Lunges

1:41

1:00 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100