G'Anne Abrahams & Ruchana Motlekar — Cape Town

The race, in three figures

Field beaten

29%

Runs

26%

Stations

Biggest gain

Wall Balls

−0:10

v median

47/100

Rank

Biggest loss

50m Sled Pull

+1:26

v median

86/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:05

Running 1 6:21

79/100
v median +0:31

1000m SkiErg 4:44

70/100
v median +0:13
Block 02 8:20

Running 2 6:15

72/100
v median +0:34

50m Sled Push 2:05

100/100
v median +0:44
Block 03 12:21

Running 3 7:01

81/100
v median +1:02

50m Sled Pull 5:20

86/100
v median +1:26
Block 04 11:31

Running 4 6:36

67/100
v median +0:32

80m Burpee Broad Jump 4:55

77/100
v median +1:08
Block 05 12:23

Running 5 6:50

70/100
v median +0:38

1000m Row 5:33

84/100
v median +0:32
Block 06 8:21

Running 6 6:30

63/100
v median +0:26

200m Farmers Carry 1:51

52/100
v median +0:00
Block 07 11:21

Running 7 6:50

77/100
v median +0:49

100m Sandbag Lunges 4:31

79/100
v median +0:47
Block 08 10:52

Running 8 6:42

59/100
v median +0:18

Wall Balls 4:10

47/100
v median −0:10

Where the race went

Run total: 53:02
Stations: 33:09
Roxzone: 8:12
Best run lap: 6:15

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg

0:47

0:03 0:44

B2 · 50m Sled Push

0:48

0:20 0:28

B3 · 50m Sled Pull

1:07

0:25 0:42

B4 · 80m Burpee Broad Jump

1:10

0:36 0:34

B5 · 1000m Row

1:07

0:36 0:31

B6 · 200m Farmers Carry

1:29

1:07 0:22

B7 · 100m Sandbag Lunges

1:41

0:59 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100