The race, in three figures
The race, in words
1:34:19 at Cape Town 2024 put Ruchana Motlekar & G'Anne Abrahams 71st of 100 women's teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 1:26 behind the median. Stronger after halfway: 3:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:21v median +0:31
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Block 02 8:20Running 2 6:15v median +0:34
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Block 03 12:21Running 3 7:01v median +1:02
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Block 04 11:31Running 4 6:36v median +0:32
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Block 05 12:23Running 5 6:50v median +0:38
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Block 06 8:21Running 6 6:30v median +0:26
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Block 07 11:21Running 7 6:50v median +0:49
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Block 08 10:52Running 8 6:42v median +0:18
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.