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South Africa / Cape Town 2024 / Doubles Open · Women / Season 7 (2024/25)

Vuyiswa Hlongwane & Avu Maake — Cape Town 2024

Vuyiswa Hlongwane Avu Maake
W WU29 n = 100
Finish · net time
1:36:18
+10:14 v median 1:26:04
Women
77/100
WU29
26
Field beaten
23%

The race, in three figures

Field beaten
39%
Runs
11%
Stations
Biggest gain
100m Sandbag Lunges
+0:03
v median
54/100
Rank
Biggest loss
Wall Balls
+2:14
v median
93/100
Rank

The race, in words

1:36:18 at Cape Town 2024 put Vuyiswa Hlongwane & Avu Maake 77th of 100 women's teams in the Doubles Open division.

The runs carried this race: faster than 39% of the field over the eight kilometres, against 11% on the stations. On the wall balls the field had the edge, by 2:14. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:34
    v median −0:16
    1000m SkiErg 5:11
    v median +0:40
  2. Block 02 7:15
    Running 2 5:16
    v median −0:25
    50m Sled Push 1:59
    v median +0:38
  3. Block 03 11:34
    Running 3 5:54
    v median −0:05
    50m Sled Pull 5:40
    v median +1:46
  4. Block 04 11:10
    Running 4 6:12
    v median +0:08
    80m Burpee Broad Jump 4:58
    v median +1:11
  5. Block 05 12:17
    Running 5 6:24
    v median +0:12
    1000m Row 5:53
    v median +0:52
  6. Block 06 9:49
    Running 6 7:36
    v median +1:32
    200m Farmers Carry 2:13
    v median +0:22
  7. Block 07 10:05
    Running 7 6:18
    v median +0:17
    100m Sandbag Lunges 3:47
    v median +0:03
  8. Block 08 14:18
    Running 8 7:44
    v median +1:20
    Wall Balls 6:34
    v median +2:14

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:57
0:13 0:44
B3 · 50m Sled Pull
1:08
0:30 0:38
B4 · 80m Burpee Broad Jump
1:35
0:49 0:46
B5 · 1000m Row
1:10
0:38 0:32
B6 · 200m Farmers Carry
1:55
1:20 0:35
B7 · 100m Sandbag Lunges
1:54
1:10 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:26 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2024

See this race on page 2
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Women · n = 100