Vuyiswa Hlongwane & Avu Maake — Cape Town

The race, in three figures

Field beaten

39%

Runs

11%

Stations

Biggest gain

100m Sandbag Lunges

+0:03

v median

54/100

Rank

Biggest loss

Wall Balls

+2:14

v median

93/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:45

Running 1 5:34

31/100
v median −0:16

1000m SkiErg 5:11

95/100
v median +0:40
Block 02 7:15

Running 2 5:16

22/100
v median −0:25

50m Sled Push 1:59

97/100
v median +0:38
Block 03 11:34

Running 3 5:54

47/100
v median −0:05

50m Sled Pull 5:40

91/100
v median +1:46
Block 04 11:10

Running 4 6:12

58/100
v median +0:08

80m Burpee Broad Jump 4:58

79/100
v median +1:11
Block 05 12:17

Running 5 6:24

60/100
v median +0:12

1000m Row 5:53

94/100
v median +0:52
Block 06 9:49

Running 6 7:36

87/100
v median +1:32

200m Farmers Carry 2:13

85/100
v median +0:22
Block 07 10:05

Running 7 6:18

61/100
v median +0:17

100m Sandbag Lunges 3:47

54/100
v median +0:03
Block 08 14:18

Running 8 7:44

78/100
v median +1:20

Wall Balls 6:34

93/100
v median +2:14

Where the race went

Run total: 50:55
Stations: 36:15
Roxzone: 9:14
Best run lap: 5:16

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg

0:34

0:03 0:31

B2 · 50m Sled Push

0:57

0:13 0:44

B3 · 50m Sled Pull

1:08

0:30 0:38

B4 · 80m Burpee Broad Jump

1:35

0:49 0:46

B5 · 1000m Row

1:10

0:38 0:32

B6 · 200m Farmers Carry

1:55

1:20 0:35

B7 · 100m Sandbag Lunges

1:54

1:10 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:26 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100