Shahmeen Rahman & Melanie Jonkers — Cape Town

The race, in three figures

Field beaten

26%

Runs

30%

Stations

Biggest gain

200m Farmers Carry

−0:05

v median

36/100

Rank

Biggest loss

50m Sled Pull

+1:15

v median

82/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:25

Running 1 6:44

89/100
v median +0:54

1000m SkiErg 4:41

66/100
v median +0:10
Block 02 7:58

Running 2 6:27

81/100
v median +0:46

50m Sled Push 1:31

71/100
v median +0:10
Block 03 11:39

Running 3 6:30

67/100
v median +0:31

50m Sled Pull 5:09

82/100
v median +1:15
Block 04 11:19

Running 4 6:24

64/100
v median +0:20

80m Burpee Broad Jump 4:55

78/100
v median +1:08
Block 05 11:48

Running 5 6:38

64/100
v median +0:26

1000m Row 5:10

63/100
v median +0:09
Block 06 8:22

Running 6 6:36

66/100
v median +0:32

200m Farmers Carry 1:46

36/100
v median −0:05
Block 07 11:08

Running 7 6:46

74/100
v median +0:45

100m Sandbag Lunges 4:22

72/100
v median +0:38
Block 08 12:35

Running 8 7:51

82/100
v median +1:27

Wall Balls 4:44

63/100
v median +0:24

Where the race went

Run total: 53:52
Stations: 32:18
Roxzone: 10:47
Best run lap: 6:24

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg

0:59

0:04 0:55

B2 · 50m Sled Push

1:17

0:13 1:04

B3 · 50m Sled Pull

1:08

0:24 0:44

B4 · 80m Burpee Broad Jump

1:41

0:43 0:58

B5 · 1000m Row

1:28

0:38 0:50

B6 · 200m Farmers Carry

2:03

1:34 0:29

B7 · 100m Sandbag Lunges

2:08

1:39 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:59 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100