The race, in three figures
The race, in words
Trimira Naidoo & Zsuzsanna Ágnes György finished 83rd of 100 women's teams in the Doubles Open division at Cape Town 2024, in 1:38:12.
If there was time left out there, it was on the burpee broad jumps, 2:12 behind the median. Paced to finish: the second half went 4:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 7:00v median +1:10
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Block 02 9:05Running 2 7:21v median +1:40
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Block 03 12:48Running 3 7:02v median +1:03
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Block 04 13:04Running 4 7:05v median +1:01
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Block 05 12:29Running 5 7:23v median +1:11
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Block 06 8:27Running 6 6:46v median +0:42
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Block 07 10:55Running 7 7:03v median +1:02
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Block 08 12:49Running 8 7:34v median +1:10
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.