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South Africa / Cape Town 2024 / Doubles Open · Women / Season 7 (2024/25)

Stacey Holland & Shalane De Nicker — Cape Town 2024

Shalane De Nicker Stacey Holland
W 30-34 n = 100
Finish · net time
1:39:50
+13:46 v median 1:26:04
Women
86/100
30-34
40/46
Field beaten
14%

The race, in three figures

Field beaten
34%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
68/100
Rank
Biggest loss
100m Sandbag Lunges
+3:29
v median
98/100
Rank

The race, in words

Stacey Holland & Shalane De Nicker finished 86th of 100 women's teams in the Doubles Open division at Cape Town 2024, in 1:39:50.

The runs carried this race: faster than 34% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the sandbag lunges, 3:29 behind the median. 11:34 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:32
    v median −0:18
    1000m SkiErg 5:09
    v median +0:38
  2. Block 02 8:21
    Running 2 6:23
    v median +0:42
    50m Sled Push 1:58
    v median +0:37
  3. Block 03 11:15
    Running 3 5:56
    v median −0:03
    50m Sled Pull 5:19
    v median +1:25
  4. Block 04 10:27
    Running 4 6:16
    v median +0:12
    80m Burpee Broad Jump 4:11
    v median +0:24
  5. Block 05 12:29
    Running 5 6:43
    v median +0:31
    1000m Row 5:46
    v median +0:45
  6. Block 06 8:51
    Running 6 6:52
    v median +0:48
    200m Farmers Carry 1:59
    v median +0:08
  7. Block 07 13:42
    Running 7 6:29
    v median +0:28
    100m Sandbag Lunges 7:13
    v median +3:29
  8. Block 08 12:37
    Running 8 7:46
    v median +1:22
    Wall Balls 4:51
    v median +0:31

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:53
0:11 0:42
B3 · 50m Sled Pull
2:04
0:27 1:37
B4 · 80m Burpee Broad Jump
2:31
1:07 1:24
B5 · 1000m Row
1:56
0:37 1:19
B6 · 200m Farmers Carry
3:58
13:47 −9:49
B7 · 100m Sandbag Lunges
−0:32
−11:29 10:57
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 2024

See this race on page 2
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Women · n = 100