The race, in three figures
The race, in words
1:54:11 at Cape Town 2024 put Charmaine Blignault & Susan Vandermerwe 95th of 100 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 6:19. Paced to finish: the second half went 1:17 better against the middle of the field than the first. 11:20 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:26v median +0:36
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Block 02 8:31Running 2 6:32v median +0:51
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Block 03 12:50Running 3 7:11v median +1:12
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Block 04 18:02Running 4 7:56v median +1:52
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Block 05 14:03Running 5 7:35v median +1:23
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Block 06 9:57Running 6 7:41v median +1:37
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Block 07 13:47Running 7 7:29v median +1:28
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Block 08 14:35Running 8 8:33v median +2:09
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.