The race, in three figures
The race, in words
1:58:05 at Cape Town 2024 put Kaeli Conradie & Natalie Pfeiffer 97th of 100 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:45 behind the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first. The roxzone cost time: 13:05, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:47Running 1 7:46v median +1:56
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Block 02 9:51Running 2 8:09v median +2:28
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Block 03 14:31Running 3 8:43v median +2:44
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Block 04 15:14Running 4 8:42v median +2:38
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Block 05 14:30Running 5 9:21v median +3:09
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Block 06 10:49Running 6 8:40v median +2:36
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Block 07 12:58Running 7 8:12v median +2:11
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Block 08 14:27Running 8 9:09v median +2:45
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.