The race, in three figures
The race, in words
Rachel Gibbons & Dominic Foster finished in the top 10% of the field at Cape Town 2024, in 1:00:36 for 3rd of 153 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 3rd of 153. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:00v median −1:31
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Block 02 5:51Running 2 4:03v median −1:15
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Block 03 7:33Running 3 4:05v median −1:34
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Block 04 6:32Running 4 4:15v median −1:26
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Block 05 8:30Running 5 4:12v median −1:38
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Block 06 5:53Running 6 4:06v median −1:36
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Block 07 6:40Running 7 4:14v median −1:24
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Block 08 7:47Running 8 4:22v median −1:44
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.