Rachel Gibbons & Dominic Foster — Cape Town

The race, in three figures

Field beaten

99%

Runs

86%

Stations

Biggest gain

100m Sandbag Lunges

−1:21

v median

3/153

Rank

Biggest loss

50m Sled Push

+0:15

v median

127/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 4:00

2/153
v median −1:31

1000m SkiErg 3:51

30/153
v median −0:13
Block 02 5:51

Running 2 4:03

4/153
v median −1:15

50m Sled Push 1:48

127/153
v median +0:15
Block 03 7:33

Running 3 4:05

2/153
v median −1:34

50m Sled Pull 3:28

64/153
v median −0:13
Block 04 6:32

Running 4 4:15

2/153
v median −1:26

80m Burpee Broad Jump 2:17

16/153
v median −1:05
Block 05 8:30

Running 5 4:12

2/153
v median −1:38

1000m Row 4:18

26/153
v median −0:21
Block 06 5:53

Running 6 4:06

2/153
v median −1:36

200m Farmers Carry 1:47

70/153
v median −0:02
Block 07 6:40

Running 7 4:14

3/153
v median −1:24

100m Sandbag Lunges 2:26

3/153
v median −1:21
Block 08 7:47

Running 8 4:22

3/153
v median −1:44

Wall Balls 3:25

8/153
v median −0:45

Where the race went

Run total: 33:13
Stations: 23:20
Roxzone: 4:09
Best run lap: 4:03

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg

0:25

0:03 0:22

B2 · 50m Sled Push

0:27

0:09 0:18

B3 · 50m Sled Pull

0:31

0:14 0:17

B4 · 80m Burpee Broad Jump

0:29

0:23 0:06

B5 · 1000m Row

0:39

0:26 0:13

B6 · 200m Farmers Carry

0:46

0:36 0:10

B7 · 100m Sandbag Lunges

0:53

0:39 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153