The race, in three figures
The race, in words
A top 10% finish for Raquel Lore-Lei Wilson & Chaz Wilson at Cape Town 2024: 1:06:16, 13th of 153 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:55 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:42v median −0:49
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Block 02 6:13Running 2 4:40v median −0:38
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Block 03 8:02Running 3 4:48v median −0:51
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Block 04 7:23Running 4 4:56v median −0:45
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Block 05 9:02Running 5 4:52v median −0:58
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Block 06 6:21Running 6 4:50v median −0:52
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Block 07 7:50Running 7 4:51v median −0:47
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Block 08 8:15Running 8 4:56v median −1:10
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.