Heinrich Boonzaaier & Cleo Albertus — Cape Town

The race, in three figures

Field beaten

94%

Runs

84%

Stations

Biggest gain

100m Sandbag Lunges

−0:59

v median

13/153

Rank

Biggest loss

1000m SkiErg

−0:02

v median

64/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:43

13/153
v median −0:48

1000m SkiErg 4:02

64/153
v median −0:02
Block 02 5:59

Running 2 4:38

14/153
v median −0:40

50m Sled Push 1:21

39/153
v median −0:12
Block 03 7:54

Running 3 4:43

11/153
v median −0:56

50m Sled Pull 3:11

40/153
v median −0:30
Block 04 7:22

Running 4 4:47

12/153
v median −0:54

80m Burpee Broad Jump 2:35

31/153
v median −0:47
Block 05 9:22

Running 5 4:58

16/153
v median −0:52

1000m Row 4:24

40/153
v median −0:15
Block 06 6:01

Running 6 4:33

6/153
v median −1:09

200m Farmers Carry 1:28

13/153
v median −0:21
Block 07 7:24

Running 7 4:36

8/153
v median −1:02

100m Sandbag Lunges 2:48

13/153
v median −0:59
Block 08 8:38

Running 8 4:58

15/153
v median −1:08

Wall Balls 3:40

29/153
v median −0:30

Where the race went

Run total: 37:51
Stations: 23:29
Roxzone: 5:03
Best run lap: 4:33

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg

0:24

0:02 0:22

B2 · 50m Sled Push

0:31

0:13 0:18

B3 · 50m Sled Pull

0:40

0:20 0:20

B4 · 80m Burpee Broad Jump

0:39

0:32 0:07

B5 · 1000m Row

0:46

0:33 0:13

B6 · 200m Farmers Carry

0:55

0:39 0:16

B7 · 100m Sandbag Lunges

1:07

0:48 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:05 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153