The race, in three figures
The race, in words
A top 10% finish for Heinrich Boonzaaier & Cleo Albertus at Cape Town 2024: 1:06:18, 14th of 153 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 13th of 153. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:43v median −0:48
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Block 02 5:59Running 2 4:38v median −0:40
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Block 03 7:54Running 3 4:43v median −0:56
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Block 04 7:22Running 4 4:47v median −0:54
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Block 05 9:22Running 5 4:58v median −0:52
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Block 06 6:01Running 6 4:33v median −1:09
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Block 07 7:24Running 7 4:36v median −1:02
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Block 08 8:38Running 8 4:58v median −1:08
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.