The race, in three figures
The race, in words
A top 10% finish for Tertius van Eeden & Kerin van Heerden at Cape Town 2024: 1:06:46, 16th of 153 mixed teams in the Doubles Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 79% on the runs. The burpee broad jumps were where this race was made, 1:43 ahead of the median. Time in the roxzone, 4:55, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:22v median −0:09
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Block 02 6:16Running 2 4:59v median −0:19
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Block 03 7:30Running 3 5:04v median −0:35
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Block 04 6:53Running 4 5:14v median −0:27
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Block 05 9:25Running 5 5:14v median −0:36
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Block 06 6:30Running 6 5:07v median −0:35
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Block 07 7:42Running 7 5:09v median −0:29
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Block 08 8:31Running 8 5:05v median −1:01
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.