The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Grace Mcknight & Mark Mulvihil crossed the line in 1:06:48: 17th of 153 mixed teams, faster than 89% of the field.
The row was the standout, 0:49 quicker than the median and 1st of 153. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 5:09v median −0:22
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Block 02 6:00Running 2 4:44v median −0:34
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Block 03 7:53Running 3 4:52v median −0:47
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Block 04 7:43Running 4 4:57v median −0:44
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Block 05 8:41Running 5 4:51v median −0:59
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Block 06 6:42Running 6 4:58v median −0:44
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Block 07 7:42Running 7 4:44v median −0:54
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Block 08 8:42Running 8 5:14v median −0:52
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.