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South Africa / Cape Town / HYROX DOUBLES / Season 7 (2024/25)

Grace Mcknight & Mark Mulvihil — Cape Town

Grace Mcknight Mark Mulvihil
Mixed 30-34 n = 153
Finish · net time
1:06:48
−12:41 v median 1:19:29
Mixed
17/153
30-34
15/81
Field beaten
89%

The race, in three figures

Field beaten
88%
Runs
90%
Stations
Biggest gain
1000m Row
−0:49
v median
1/153
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
57/153
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 5:09
    v median −0:22
    1000m SkiErg 3:44
    v median −0:20
  2. Block 02 6:00
    Running 2 4:44
    v median −0:34
    50m Sled Push 1:16
    v median −0:17
  3. Block 03 7:53
    Running 3 4:52
    v median −0:47
    50m Sled Pull 3:01
    v median −0:40
  4. Block 04 7:43
    Running 4 4:57
    v median −0:44
    80m Burpee Broad Jump 2:46
    v median −0:36
  5. Block 05 8:41
    Running 5 4:51
    v median −0:59
    1000m Row 3:50
    v median −0:49
  6. Block 06 6:42
    Running 6 4:58
    v median −0:44
    200m Farmers Carry 1:44
    v median −0:05
  7. Block 07 7:42
    Running 7 4:44
    v median −0:54
    100m Sandbag Lunges 2:58
    v median −0:49
  8. Block 08 8:42
    Running 8 5:14
    v median −0:52
    Wall Balls 3:28
    v median −0:42

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:39
0:18 0:21
B4 · 80m Burpee Broad Jump
0:30
0:26 0:04
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:35 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Mixed · n = 153