Alden Beyer & Rachel Beyer — Cape Town

The race, in three figures

Field beaten

85%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:07

v median

9/153

Rank

Biggest loss

200m Farmers Carry

+0:07

v median

103/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 5:03

33/153
v median −0:28

1000m SkiErg 3:50

27/153
v median −0:14
Block 02 6:12

Running 2 4:52

33/153
v median −0:26

50m Sled Push 1:20

35/153
v median −0:13
Block 03 7:41

Running 3 5:07

35/153
v median −0:32

50m Sled Pull 2:34

9/153
v median −1:07
Block 04 7:39

Running 4 4:57

24/153
v median −0:44

80m Burpee Broad Jump 2:42

36/153
v median −0:40
Block 05 9:23

Running 5 5:03

24/153
v median −0:47

1000m Row 4:20

34/153
v median −0:19
Block 06 6:52

Running 6 4:56

21/153
v median −0:46

200m Farmers Carry 1:56

103/153
v median +0:07
Block 07 7:44

Running 7 4:58

26/153
v median −0:40

100m Sandbag Lunges 2:46

12/153
v median −1:01
Block 08 8:33

Running 8 5:12

24/153
v median −0:54

Wall Balls 3:21

6/153
v median −0:49

Where the race went

Run total: 40:04
Stations: 22:49
Roxzone: 4:50
Best run lap: 4:52

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg

0:26

0:02 0:24

B2 · 50m Sled Push

0:29

0:10 0:19

B3 · 50m Sled Pull

0:34

0:17 0:17

B4 · 80m Burpee Broad Jump

0:31

0:26 0:05

B5 · 1000m Row

0:44

0:31 0:13

B6 · 200m Farmers Carry

0:57

0:39 0:18

B7 · 100m Sandbag Lunges

1:08

0:49 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:44 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153