Andre Van Zyl & Fahrah Versfeld — Cape Town

The race, in three figures

Field beaten

82%

Runs

85%

Stations

Biggest gain

100m Sandbag Lunges

−0:57

v median

14/153

Rank

Biggest loss

1000m Row

+0:02

v median

88/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 5:01

30/153
v median −0:30

1000m SkiErg 3:53

32/153
v median −0:11
Block 02 6:17

Running 2 4:43

22/153
v median −0:35

50m Sled Push 1:34

81/153
v median +0:01
Block 03 8:13

Running 3 5:13

42/153
v median −0:26

50m Sled Pull 3:00

29/153
v median −0:41
Block 04 7:22

Running 4 4:55

16/153
v median −0:46

80m Burpee Broad Jump 2:27

23/153
v median −0:55
Block 05 9:53

Running 5 5:12

29/153
v median −0:38

1000m Row 4:41

88/153
v median +0:02
Block 06 6:17

Running 6 4:50

13/153
v median −0:52

200m Farmers Carry 1:27

10/153
v median −0:22
Block 07 8:11

Running 7 5:21

55/153
v median −0:17

100m Sandbag Lunges 2:50

14/153
v median −0:57
Block 08 9:00

Running 8 5:25

34/153
v median −0:41

Wall Balls 3:35

20/153
v median −0:35

Where the race went

Run total: 40:37
Stations: 23:27
Roxzone: 5:04
Best run lap: 4:43

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg

0:23

0:02 0:21

B2 · 50m Sled Push

0:30

0:10 0:20

B3 · 50m Sled Pull

0:39

0:22 0:17

B4 · 80m Burpee Broad Jump

0:37

0:27 0:10

B5 · 1000m Row

0:40

0:31 0:09

B6 · 200m Farmers Carry

1:06

0:46 0:20

B7 · 100m Sandbag Lunges

1:09

0:48 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:21 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153