The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Isabelle Sinz & Josef Büchele crossed the line in 1:09:50: 23rd of 153 mixed teams, faster than 85% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 67% on the stations. The sandbag lunges were the standout, 0:42 quicker than the median and 31st of 153.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:43v median −0:48
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Block 02 6:08Running 2 4:49v median −0:29
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Block 03 7:54Running 3 4:51v median −0:48
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Block 04 8:23Running 4 4:56v median −0:45
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Block 05 9:43Running 5 4:59v median −0:51
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Block 06 6:31Running 6 4:50v median −0:52
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Block 07 7:59Running 7 4:54v median −0:44
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Block 08 9:20Running 8 5:05v median −1:01
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.