Robert Verschuren & Robyn-Lee Verschuren — Cape Town

The race, in three figures

Field beaten

75%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−0:53

v median

19/153

Rank

Biggest loss

200m Farmers Carry

−0:11

v median

36/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 5:09

39/153
v median −0:22

1000m SkiErg 3:51

29/153
v median −0:13
Block 02 6:16

Running 2 5:00

48/153
v median −0:18

50m Sled Push 1:16

22/153
v median −0:17
Block 03 8:04

Running 3 5:16

48/153
v median −0:23

50m Sled Pull 2:48

19/153
v median −0:53
Block 04 7:52

Running 4 5:22

53/153
v median −0:19

80m Burpee Broad Jump 2:30

26/153
v median −0:52
Block 05 9:45

Running 5 5:25

45/153
v median −0:25

1000m Row 4:20

33/153
v median −0:19
Block 06 6:38

Running 6 5:00

28/153
v median −0:42

200m Farmers Carry 1:38

36/153
v median −0:11
Block 07 8:03

Running 7 5:09

37/153
v median −0:29

100m Sandbag Lunges 2:54

22/153
v median −0:53
Block 08 9:12

Running 8 5:39

47/153
v median −0:27

Wall Balls 3:33

17/153
v median −0:37

Where the race went

Run total: 41:56
Stations: 22:50
Roxzone: 5:36
Best run lap: 5:00

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg

0:29

0:03 0:26

B2 · 50m Sled Push

0:32

0:11 0:21

B3 · 50m Sled Pull

0:45

0:20 0:25

B4 · 80m Burpee Broad Jump

0:36

0:29 0:07

B5 · 1000m Row

0:50

0:35 0:15

B6 · 200m Farmers Carry

1:15

0:59 0:16

B7 · 100m Sandbag Lunges

1:08

0:50 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:05 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153