The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Ricardo Stroes & Tessel Loo(Comma) Van De crossed the line in 1:10:25: 26th of 153 mixed teams, faster than 83% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the sandbag lunges, 0:34 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:13v median −1:18
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Block 02 6:06Running 2 4:20v median −0:58
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Block 03 9:03Running 3 4:58v median −0:41
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Block 04 8:08Running 4 4:41v median −1:00
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Block 05 9:30Running 5 5:00v median −0:50
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Block 06 6:14Running 6 4:36v median −1:06
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Block 07 8:42Running 7 4:21v median −1:17
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Block 08 8:46Running 8 4:38v median −1:28
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.