The race, in three figures
The race, in words
Mike Wessels & Ingrid Peens finished 27th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:10:37, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Quick through the roxzone: 4:56, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:39v median −0:52
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Block 02 5:57Running 2 4:39v median −0:39
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Block 03 8:05Running 3 5:08v median −0:31
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Block 04 8:50Running 4 5:23v median −0:18
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Block 05 9:38Running 5 5:20v median −0:30
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Block 06 6:52Running 6 5:19v median −0:23
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Block 07 8:14Running 7 5:23v median −0:15
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Block 08 9:49Running 8 5:57v median −0:09
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.