The race, in three figures
The race, in words
Tiaan Du Preez & Bianca Stander finished 34th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:12:06, faster than 78% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 57% on the stations. The burpee broad jumps were the standout, 0:49 quicker than the median and 28th of 153. Time in the roxzone, 4:50, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:14v median −0:17
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Block 02 6:34Running 2 4:46v median −0:32
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Block 03 8:59Running 3 4:55v median −0:44
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Block 04 7:33Running 4 5:00v median −0:41
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Block 05 9:50Running 5 5:12v median −0:38
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Block 06 6:46Running 6 5:07v median −0:35
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Block 07 8:37Running 7 5:10v median −0:28
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Block 08 9:42Running 8 5:16v median −0:50
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.