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South Africa / Cape Town / HYROX DOUBLES / Season 7 (2024/25)

Seena Akbary & Nahal Nassiri — Cape Town

Mixed 30-34 n = 153
Finish · net time
1:13:09
−6:20 v median 1:19:29
Mixed
44/153
30-34
30/81
Field beaten
71%

The race, in three figures

Field beaten
89%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−0:34
v median
44/153
Rank
Biggest loss
Wall Balls
+2:05
v median
142/153
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:49
    v median −0:42
    1000m SkiErg 3:59
    v median −0:05
  2. Block 02 6:29
    Running 2 4:40
    v median −0:38
    50m Sled Push 1:49
    v median +0:16
  3. Block 03 8:39
    Running 3 4:50
    v median −0:49
    50m Sled Pull 3:49
    v median +0:08
  4. Block 04 7:40
    Running 4 4:52
    v median −0:49
    80m Burpee Broad Jump 2:48
    v median −0:34
  5. Block 05 9:43
    Running 5 5:04
    v median −0:46
    1000m Row 4:39
    v median +0:00
  6. Block 06 6:45
    Running 6 4:55
    v median −0:47
    200m Farmers Carry 1:50
    v median +0:01
  7. Block 07 8:17
    Running 7 4:52
    v median −0:46
    100m Sandbag Lunges 3:25
    v median −0:22
  8. Block 08 11:36
    Running 8 5:21
    v median −0:45
    Wall Balls 6:15
    v median +2:05

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:37
0:19 0:18
B4 · 80m Burpee Broad Jump
0:32
0:27 0:05
B5 · 1000m Row
0:51
0:35 0:16
B6 · 200m Farmers Carry
1:04
0:50 0:14
B7 · 100m Sandbag Lunges
1:17
0:51 0:26
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:14 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Mixed · n = 153