Gizelle Van Der Wath & Luan du Randt — Cape Town

The race, in three figures

Field beaten

46%

Runs

95%

Stations

Biggest gain

100m Sandbag Lunges

−1:12

v median

7/153

Rank

Biggest loss

1000m SkiErg

−0:15

v median

23/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 5:16

51/153
v median −0:15

1000m SkiErg 3:49

23/153
v median −0:15
Block 02 6:10

Running 2 5:08

60/153
v median −0:10

50m Sled Push 1:02

2/153
v median −0:31
Block 03 8:40

Running 3 5:35

75/153
v median −0:04

50m Sled Pull 3:05

37/153
v median −0:36
Block 04 8:22

Running 4 5:49

85/153
v median +0:08

80m Burpee Broad Jump 2:33

27/153
v median −0:49
Block 05 9:50

Running 5 5:55

80/153
v median +0:05

1000m Row 3:55

2/153
v median −0:44
Block 06 7:13

Running 6 5:52

89/153
v median +0:10

200m Farmers Carry 1:21

3/153
v median −0:28
Block 07 8:45

Running 7 6:10

110/153
v median +0:32

100m Sandbag Lunges 2:35

7/153
v median −1:12
Block 08 9:59

Running 8 6:24

94/153
v median +0:18

Wall Balls 3:35

22/153
v median −0:35

Where the race went

Run total: 46:06
Stations: 21:55
Roxzone: 5:19
Best run lap: 5:08

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg

0:27

0:02 0:25

B2 · 50m Sled Push

0:28

0:09 0:19

B3 · 50m Sled Pull

0:38

0:18 0:20

B4 · 80m Burpee Broad Jump

0:38

0:34 0:04

B5 · 1000m Row

0:48

0:33 0:15

B6 · 200m Farmers Carry

1:13

0:54 0:19

B7 · 100m Sandbag Lunges

1:05

0:48 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:08 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153