The race, in three figures
The race, in words
Luan du Randt & Gizelle Van Der Wath finished 45th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:13:15, faster than 71% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 46% on the runs. The sandbag lunges were the standout, 1:12 quicker than the median and 7th of 153. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:16v median −0:15
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Block 02 6:10Running 2 5:08v median −0:10
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Block 03 8:40Running 3 5:35v median −0:04
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Block 04 8:22Running 4 5:49v median +0:08
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Block 05 9:50Running 5 5:55v median +0:05
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Block 06 7:13Running 6 5:52v median +0:10
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Block 07 8:45Running 7 6:10v median +0:32
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Block 08 9:59Running 8 6:24v median +0:18
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.