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South Africa / Cape Town 2024 / Doubles Open · Mixed / Season 7 (2024/25)

Rudi Venter & Sone Du Preez — Cape Town 2024

Rudi Venter Sone Du Preez
Mixed 30-34 n = 153
Finish · net time
1:14:38
−4:51 v median 1:19:29
Mixed
49/153
30-34
33/81
Field beaten
68%

The race, in three figures

Field beaten
53%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:23
v median
2/153
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
85/153
Rank

The race, in words

1:14:38 at Cape Town 2024 put Rudi Venter & Sone Du Preez 49th of 153 mixed teams in the Doubles Open division, ahead of 68% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 53% on the runs. The sled pull was where this race was made, 1:23 ahead of the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 5:24
    v median −0:07
    1000m SkiErg 3:42
    v median −0:22
  2. Block 02 6:52
    Running 2 5:23
    v median +0:05
    50m Sled Push 1:29
    v median −0:04
  3. Block 03 7:40
    Running 3 5:22
    v median −0:17
    50m Sled Pull 2:18
    v median −1:23
  4. Block 04 8:47
    Running 4 5:30
    v median −0:11
    80m Burpee Broad Jump 3:17
    v median −0:05
  5. Block 05 10:03
    Running 5 5:39
    v median −0:11
    1000m Row 4:24
    v median −0:15
  6. Block 06 7:34
    Running 6 5:42
    v median +0:00
    200m Farmers Carry 1:52
    v median +0:03
  7. Block 07 9:01
    Running 7 5:48
    v median +0:10
    100m Sandbag Lunges 3:13
    v median −0:34
  8. Block 08 10:21
    Running 8 6:09
    v median +0:03
    Wall Balls 4:12
    v median +0:02

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:33
0:11 0:22
B3 · 50m Sled Pull
0:43
0:18 0:25
B4 · 80m Burpee Broad Jump
0:33
0:28 0:05
B5 · 1000m Row
0:55
0:38 0:17
B6 · 200m Farmers Carry
0:59
0:40 0:19
B7 · 100m Sandbag Lunges
1:09
0:43 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Mixed · n = 153